No Nut November is an internet challenge centered around abstinence from ejaculation during the entire month of November. It originated within online communities and has since gained widespread recognition, primarily through social media.
The challenge is often framed humorously, with participants vowing to abstain from "nutting" (ejaculating) for the duration of the month. Variations and related challenges often appear alongside it, such as "Destroy Dick December" or other contrasting themes.
While largely considered a meme or joke, some participants take it more seriously, viewing it as a test of self-control and discipline. Others may believe in purported benefits related to abstinence, though these are generally unsubstantiated by scientific evidence.
Here's a breakdown of key aspects:
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